Stress and burnout surround us in all aspects of life—work, home, family, relationships, politics, and religion. We all experience stress, and some of us may feel overwhelmed. We often feel trapped in a "rat race" with no escape when stressed. ​Ask yourself:

• Do you know the signs of burnout? 
• Can you recognize the indicators?
• How do we enhance our resiliency in work and life?

These factors contribute to a unique and intense level of stress, which, if left unchecked, can lead to burnout—a state of emotional, mental, and physical exhaustion characterized by feelings of detachment, reduced effectiveness, and lack of motivation.

This self-paced course will help you understand where you are on the path to burnout and, more importantly, guide you towards a new path—a path of resilience. 

Here, you'll discover joy, satisfaction, and fulfillment. Welcome to this course; we're thrilled to have you join us!

This self-led course is for you if:

  • You are feeling like you're in a constant state of stress
  • Feel helpless and have a sense of failure or self-doubt
  • Experience emotional, mental, and physical exhaustion  
  • Feelings of detachment, reduced effectiveness, and lack of motivation
After completion of the course, you'll walk away with:
 
  • How to identify signs of burnout, create and maintain healthy work and personal environments, encourage work-life balance, and stress management techniques
  • Navigate challenges, adapt to changes, and make sound decisions in high-pressure situations
  • Steps for handling unexpected events positively and constructively, see failures as minor setbacks, foster innovation and collaboration in work and life, and turn challenges into opportunities
  • Methods for building supportive systems and infrastructure for burnout prevention
  • Experience enhanced resilience, hope, joy, and fulfillment in your life
Maren and Simon Mittal
Meet your coaches for the Path to Resiliency course: Simon Mittal, MD, and Maren Mittal, LICSW.

Together, they bring over three decades of combined experience in healthcare leadership, organizational development, and psychological resilience.
Dr. Simon Mittal is a distinguished doctor and healthcare executive who has led multiple healthcare organizations through transformative changes. His unique perspective combines clinical excellence with deep insights into organizational leadership, making him particularly attuned to the challenges healthcare leaders face in maintaining resilience under pressure.

Maren Mittal, a Licensed Clinical Social Worker and executive coach, specializes in helping healthcare professionals navigate workplace challenges and build sustainable resilience strategies. Her expertise in trauma-informed leadership and brain-based coaching approaches has helped countless healthcare leaders develop stronger emotional intelligence and adaptive coping skills.

Together, Simon and Maren offer a powerful combination of medical leadership experience and psychological expertise. Their complementary skills create a comprehensive approach to building resilience in healthcare settings, addressing both the organizational and personal aspects of maintaining wellness in high-stress environments.

5 Lessons to the PATH OF RESILIENCY

Lesson One: Understand What Fuels Burnout
We'll explore the signs and symptoms of burnout, helping you identify where you are on this journey.


Lesson Two: The 4 Sign Posts for the Path of Resiliency. Sign Post 1: Values
We will explore the four signposts on the path to resiliency, starting with the first: values. We'll learn how to identify your core values and understand how they can guide your thoughts, decisions, actions, and communication.


Lesson Three: Sign Post 2: Self Compassion
Learn how to have compassion for yourself and how that helps enhance resiliency.

Lesson Four: Sign Post 3: Boundaries
We'll explore how developing healthy boundaries can be crucial for enhancing your relationships and personal well-being.

Lesson Five: Sign Post 4: Gratitude
Discover how practicing gratitude can rewire your brain for greater joy and resilience

The Path to Resiliency Course

The Course Package $99
(use code smmcourse2025 for $200.00 off)


5 engaging video lessons + key takeaways
  • Workbook and practical tools to implement in your daily life
  • Go at your own pace course (complete the course in as little as 75 minutes)

Buy Now (Instant Access)